Let go and surrender as you experience the practice of Yoga Nidra. Through this classical form of systematic guided meditation, enjoy this deep state of relaxation allowing you to still your body, refreshing the physical, emotional, and mental bodies. Release stress and create space for self-exploration and healing.
No Experience Necessary.
Wednesday Evenings - 6:30 pm - 8:00 pm Cost - $15
Compassion Central - 5921 Stanley Ave Carmichael, CA 95608
Please reserve for a guaranteed spot; limited to 15 participants per session.